Tailored 1-on-1 support to help you get clear on where you need boundaries, give you the language to set them lovingly without being a jerk, and provide the support you need to navigate what happens next.

can you relate to feeling:

• Pulled in a million directions with responsibilities and obligations

• Like you are always going above and beyond when no one else is

• So deeply wanting everyone you love to feel happy and fulfilled but constantly questioning if you are doing enough 

• Overbooked and too busy to be truly present

• Over-giving because you care so much and then later feeling depleted, and sometimes even a little resentful and unseen

• Feeling guilty when you say no or don’t have time to spend with people you love

• Self-care? Hobbies? Haha, you are barely keeping your head above water

• Overwhelmed by the noise and anxiety

• Getting anxious curt, or snippy with people you love and you aren’t sure why

If you see yourself any ONE of those things, but hesitate to set boundaries because:

• You don’t want to be selfish and mean

• It’s just who you are to help others and make them feel good

• You don’t want to live walled-off, you thrive on loving relationship and connection

• You don’t want to be lazy or not live up to your full potential

Then the 1:1 Loving Boundaries Intensive is for you.

What my clients are saying:

I have been there.

For the majority of my life, I thought boundaries were mean and only for dealing with “toxic” people and situations. I gave away my power by constantly going the extra mile, catering to others, and being so 24/7 open and available that I was constantly feeling tired, unappreciated, and unable to ask for help because I was the one that people called for help. No matter what I did, I felt like it was “too much” and not enough at the same time.  

Forget what you have been told about boundaries being the rigid, cold, and harsh way we have to put our foot down when we are at our breaking point with toxic people.

In this coaching intensive, I will teach you how you need to set boundaries BEFORE you are at a breaking point.

AND how to do it in a way that feels loving, peaceful, and self-empowering.

During Your Intensive We Can:

• Give you back your time,

• Help you be more present with the people who matter most to you,

• Create deeper, more loving relationships,

• Reduce anxiety, overwhelm, frustration, and the feeling of being spread thin,

• And create a life that is aligned with your values with space for the people and experiences that make your heart overflow with joy. 

You don’t have to have toxic people or situations in your life in order to benefit from healthy boundaries (though we can deal with that too). Boundaries help create a safe, healthy, expansive container for your life so that you can thrive.

What We’ll Cover:

SESSION 1: Foundations: Get clear on your values, your priorities and create healthy expectations and standards for yourself and others.

SESSION 2: Clarity: Identify + Implement where you require boundaries with yourself and where you need boundaries with others.

SESSION 3: Communicate: Create a conscious communication plan for exactly how to discuss them with your loved ones.

SESSION 4: Evolve: Learn tools to navigate people’s responses to your boundaries and your emotions about setting them, and create a plan for reinforcing, adjusting, and evolving them.

How It Works:

BONUS: If you decide to enroll into one of my coaching programs within a week of completing your intensive, 50% of your investment will be credited toward your coaching program!

Are You Ready?

Book a call to get your questions answered and see if a Boundaries Intensive is right for you.