Your freedom and wholeness isn’t about what you are doing, but who you are being.
Do you feel…
→ Like you are living a life that looks good enough, but you feel like you were meant for more?
→ Like you are constantly giving to others because you care so deeply and don’t want to disappoint them, but feel unseen or unheard yourself?
→ Like you have been doing what you “should” do for so long that you have lost touch with your intuition?
→ Like you are easily overwhelmed by your thoughts and emotions and can feel yourself spiraling into feeling broken or not good enough?
→ Like you need to be in control of everything because it gives you anxiety to let go?
→ Like you constantly have to filter and censor yourself because you really want to look like you have it all together?
I want to show you what it feels like to come home and come alive.
Home is where you don’t have to do anything to feel safe and loved, you just have to be your authentic self.
Alive is the true freedom of being your evolving, authentic self in every moment.
Home is releasing self-judgment and fully accepting yourself: past, present + future; good, bad + ugly.
Alive is transforming your pain into purpose.
Home is fully choosing yourself, feeling your feelings, and claiming deep self-worth.
Alive is living your life gracefully, but unapologetically aligned with your values, passions, and soul’s calling.
It’s time you truly claimed your freedom.
Imagine what it would feel like to have:
Freedom from crippling self-doubt and indecision
Freedom from overwhelming anxiety, thoughts, and emotions
Freedom from catering to the expectations & desires of others, and being so damn concerned about what others think
Freedom from the pain that keeps you stuck in fear
Freedom from cultural and familial patterns that tell you who you should be.
Freedom from the life that doesn’t feel as good as it looks
Freedom from the feeling that something is wrong with you, that you just will never quite measure up
The most important journey of our lives is the one of unbecoming, unmasking, unbelieveing the things we think are true about ourselves.
Only in this unraveling can we fully step into who we truly are.
What you can expect from 1-on-1 coaching:
Together we will create a life that has you feeling more authentic, more fulfilled, and more brave. We will walk together through my signature 3-step process:
Re-discovering & grounding into who you really are, what you stand for, and recognizing the masks and protectors you have been hiding behind. Uncovering fears and patterns of perfectionism and people-pleasing.
Exploring the parts of you that have been neglected, shamed, or avoided and practicing full acceptance + compassion to create integration where there was fragmentation. Learning how to be with and manage your thoughts and emotions.
Learning how to be fully seen, heard, and expressed in your power and truth, including navigating boundaries and conscious, loving communication with others so that you can claim your space in a graceful, loving way.
DISCLAIMER: It’s important that you know that I believe that you are unique. My coaching process is always customized precisely to where you are in your journey.
The details:
→ 6 Months of High-touch Support: I am 100% obsessed with helping my clients achieve their goals and feel authentic, alive and whole. Our biweekly video calls (come as you are-- no makeup, messy hair and yoga pants encouraged) are recorded so that you can rewatch and have more breakthroughs the second time through.
→ 12 – 90 Minute Coaching Sessions: This is where we dive deep! We start each session with a meditation to ground and connect inward, and then get to work peeling back the beliefs, thoughts, and feelings that are getting in the way of you feeling like a worthy, powerhouse woman living her best life.
→ 1 – 30 Minute Breathwork Session: Once we identify the beliefs and experiences that are holding you back, sometimes they need a little extra push to move through the body. Whether in person or online, I will guide you through a personalized breathwork session designed specifically to help you release your baggage.
→ In between support: You have email, text, and voice note support from me between sessions, which you are encouraged to use. Don’t bottle things up to work through in the next session, let’s bust through all the challenges in the moment!
→ Custom Soul Work Between Sessions: Each session we set a number of action steps to take on your own to help you move forward toward your goals. You also received customized journal prompts and meditations to meet you exactly where you’re at.
NEXT STEPS
It is important that we know for sure that we vibe before you dive in. Apply below to hop on a totally free possibility call so that we can chat about where you are, uncover the possibilities for your transformation, and answer any questions you have. Are you ready for the magic?
just need a quick shine?
Do you just have one little nagging issue that you can’t seem to get out of your head? Like, maybe you don’t need 6 months of support, but one 90-minute, quick-and-dirty session should do the trick?
Sign up for a Quick Shine session and get me for 90 minutes to work through the drama in your head and create some action steps to move forward.
(This session may include some personalized journal prompts and/or meditations, but will not include the email/voice note/text message access and follow-up support or breathwork.)
Struggling with Boundaries?
If you aren’t sure about coaching but know your boundaries need some shoring up, check out my Boundaries Intensive sessions to see if it is right for you.
