Change is in the air...
This page is undergoing a makeover as I refine exactly what I have to offer.
Wanna Work Together?
I can help you start loving yourself and your food, and create freedom in your life in the following ways:
nourish
Sign up with a nutritional cleansing system and receive products and coaching designed to flood your body with nutrients and teach you how vibrant your body can feel! This 30-day program will teach you long-term lifestyle techniques for nourishing your body, and how to indulge in your favorite foods without the guilt. It comes with superfood products that make for fast, healthful meals, a list of foods to incorporate into your diet to assist you in feeling your best, group support, and 1-on-1 guidance and cheerleading.
Investment varies depending on your lifestyle
shine
Weekly videoconference coaching calls helping you to identify your blocks around food and your body and providing strategies, accountability, and support to stop the cycle of restricting and punishing and start loving food—and yourself! I will be introducing new practices and tools to implement in your relationships to self and food, and providing an open and loving forum for you to express how you truly feel, complete with email support and spot coaching between sessions so that you are uplifted and accompanied in your journey.
This is deep work and change doesn't happen overnight. I offer a 3-month pacakge for those who just want to dip their toes in and see what coaching is about, but I recommend just making that commitment to yourself to go all-in with a 6-month package.
$450/MONTH (3 MONTHS)
$350/month (6 months)
Quick SHINE
An a la carte session may be for you if you have done a lot of personal development work and are generally feeling pretty good about yourself and your body, but would like a little extra support in any number of areas, including creating a healthy lifestyle using the diet freedom approach or turning down the volume on your inner critic. If you are driving yourself crazy trying to figure it out on your own and it just doesn't seem to be working, I got you!
$150/90-minute session
nourish + Shine
The best of both worlds! Nourish + shine addresses both your nutrition AND your mindset. Sign up with a nutritional cleansing system and receive all of the associated products and coaching PLUS bi-weekly videoconference coaching calls for 12 weeks helping you to identify the limiting belief systems around food and your body and providing strategies, accountability, and support to stop the cycle of restricting and punishing and start loving food—and yourself!
your nutritional cleansing system + $200/month
**if you are using a nutritional cleansing system with another coach, the cost will be $250/month
Feeling inspired?
Schedule a complementary 30-minute discovery session to find out if we would be a good match!