Breathe + Belong is a 90-minute community breathwork experience designed to help participants release anxiety and emotions stored in the body while forming meaningful connections with a group of like-minded people over the span of 3 weeks.*

Dates:
Tuesdays, December 3, 10, 17th
7:30-9 p.m.
Wellborn Lifestyles
13721 Ventura Blvd, Sherman Oaks, CA

*you may attend just one or all 3 sessions. For a deeper community experience, we recommend all 3.

Just in time for the holidays, the sessions will help you step into these all-consuming days with a greater sense of EASE, GROUNDEDNESS, EMPATHY, LOVE, FORGIVENESS and BLISS. This practice will absolutely help you to release the stress of the holiday season and have more loving interactions with family and friends.

What to expect:
Introduction + Intention-setting
Journaling on intention to open up space
Breathe (30-45 minutes, intuitive healer Amanda will go around and perform reiki and energy healing while you are guided through the breathing)
Guided journaling
Conversation circle to share experiences and intentions
Close with a gift (varies each session)

Weekly Themes: Being in the Body; Forgiveness + Self-Compassion, Boundaries

Sign up for just one class, or book all 3 and get $10 off. Register to attend on Wellborn Lifestyles’ page here.