Exercise and energize your lungs and experience the magic of your breath in this 75-minute, donation-based virtual group experience to help you: gain clarity, release anxiety or emotion, promote healing, and tap into your soul and intuition in a whole new way.

Let’s breathe together for our own health and the health of the collective.

What to expect:
Introduction + Intention-setting
Journaling on intention to open up space
Breathe (30-45 minutes)
Optional sharing and community time

Investment: $15

Additional Info:

• Please be careful not to eat anything heavy for 1-2 hours prior to the session

• Make sure you are well hydrated and bring water with you

• Wear comfortable clothes. Jeans are not recommended, nor is anything that restricts your midsection.

• Bring a journal and something to write with.

• Choose a location that is private and where you can lay down and not be constricted (a bed is fine; I prefer the floor).

• You can bring a pillow for under your knees, but not for under your head, as it may constrict your airway.

• If you like to use an eyemask, you can have one handy, or a soft hand towel if you don’t have an eye mask.

• Breathwork can be an emotive practice for some people, so if you live with a partner or roommate, let them know that if they hear you shout or cry that you are ok.

Visit this link to learn more about my breathwork style.

If you want to join the circle, you can reserve your ticket at the link below.