I love walking around the neighborhood and smelling the honeysuckle, seeing the array of blooming flowers and all of the colors at the farmer’s market and in the produce section of the store.
The newness and freshness of spring makes me feel lighter… and crave lighter foods and exercise as well.
One of my clients recently said to me during one of our sessions that she saw self-love as being gentle and kind with our thoughts and emotions and self-care as nourishing our physical bodies.
I thought this observation—though it may seem obvious on first read—was really poignant because we often focus on one element or the other, but don’t always recognize the harmony between the two that is necessary to live our healthiest, most fulfilled lives.
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