50 Ways to Practice Self-Care

(even if you're on a budget and you have no time.)

An essential part of cultivating self-love and a connection with our bodies and our intuition is self-care.

Many people think that self-care is all bubble baths and chocolate bars, but it really goes beyond those surface-level activities.

Self-care can be defined as any act intended to meet one’s own needs.

When we put it that way, it seems so simple. But the problem is that we spend our days mostly just covering the essential needs for survival—food, water, shelter, hygiene, sleep—and neglecting the rest. There are lots of reasons for this; two of the most common are:

1) Most women—and particularly mothers—are nurturers and instinctually feel the need to take care of everyone else ahead of themselves.

2) There is such an emphasis placed on achievement in our culture that we push ourselves really hard to “get everything done” and we consider it “lazy” or unproductive to engage in self-care activities.

Interestingly, these reasons why we don’t engage in self-care are actually reasons why we should: we are much better equipped to take care of others (more pleasant, more energetic, and less resentful) when our own needs are met, and we are far more productive when we feel good and are not burnt out.

Furthermore, many people view self-care as merely a set of actions to nourish and treat our bodies well, but self-care goes much deeper than the physical body. It encompasses any action with an intent to care for our mental and emotional selves as well.

This is an important distinction to make because, though many self-care activities feel really nourishing and juicy while we are doing them, others do not. Sometimes taking care of ourselves means having a difficult conversation, expressing our anger by beating up a pillow, or going to a new workout class or meditation circle that feels SUPER uncomfortable, but we know is going to contribute to our greater good.

Self-care is about raising our own personal vibration.

It is about doing things for ourselves because we know that we DESERVE to feel good.

It is about nourishing the depleted parts of ourselves in mind, body, and spirit so that we can have a greater impact on the world around us.

Just like with nutrition, there is no one-size-fits-all regimen for self-care. We all have such different needs, insecurities and lifestyles that what feels good and nourishing for one person may not necessarily feel good for another person. And different time in our lives require different self-care practices too.

That’s why I created this list of self-care activities that you can draw ideas from that fit varied lifestyles, budgets, and needs. While it is important to schedule in some time daily just for yourself, scheduling in one or two of these activities per week will make all the difference in your productivity, your energy, and the way that you feel about yourself.

Don’t overwhelm yourself trying to block off big chunks of time or take on too many self-care activities at once. Try one on for size, see how it feels, and then add in more things later.