It’s probably not what you think.
No carbs? Burn more calories than you eat? No sugar?
Nope.
The #1 rule of weight loss is...
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Have you ever thought that if you just lost 15 pounds, then you would feel great and you could be happy? Or if you could just bust the cellulite on your thighs, or if only your stomach were more toned THEN you would feel great in a bathing suit?
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SUMMER is here!
Which also means barbecue and bikini season is upon us.
One of my close friends is celebrating her birthday this weekend, and from rooftop barbecues to brewery cake sessions, the agenda is packed with food, friends, alcohol, and more food.
In the past, this sort of itinerary would have given me extreme anxiety.
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Have you noticed how many diets there are out there?
The Atkins Diet, South Beach, Whole 30, Ketogenic… plans literally coming out the wazoo!
And yet we are still searching.
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I love walking around the neighborhood and smelling the honeysuckle, seeing the array of blooming flowers and all of the colors at the farmer’s market and in the produce section of the store.
The newness and freshness of spring makes me feel lighter… and crave lighter foods and exercise as well.
One of my clients recently said to me during one of our sessions that she saw self-love as being gentle and kind with our thoughts and emotions and self-care as nourishing our physical bodies.
I thought this observation—though it may seem obvious on first read—was really poignant because we often focus on one element or the other, but don’t always recognize the harmony between the two that is necessary to live our healthiest, most fulfilled lives.
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