It’s probably not what you think.
No carbs? Burn more calories than you eat? No sugar?
Nope.
The #1 rule of weight loss is...
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I love walking around the neighborhood and smelling the honeysuckle, seeing the array of blooming flowers and all of the colors at the farmer’s market and in the produce section of the store.
The newness and freshness of spring makes me feel lighter… and crave lighter foods and exercise as well.
